10 Surprising Health Benefits of Apples That’ll Have You Eating One (Or More) A Day
The health benefits of apples include prevention of heart, stomach, and liver disorders, gallstones, constipation, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, gout, and Alzheimer’s and Parkinson’s diseases. Apples help in reducing weakness, providing relief from dysentery, and promoting digestion. Finally, they also aid in dental and skin care.
1. Whiter, healthier teeth
Apples won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. This is the single thing that causes most teeth issues.
2. Safeguards your heart:
Pectin, the soluble fiber in apples, prevents the accumulation of cholesterol along blood vessel wall lining, thus reducing the risk of atherosclerosis. The soluble fiber binds with fats in the intestine, preventing cholesterol rise in the body. Studies suggest that people who consumed 170 grams of apple a day are 50% less prone to stroke than those who did not. It contains potassium, a mineral that controls the blood pressure, reducing the risk heart attack.
3. Avoid Alzheimer’s
A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.
4. Decrease your risk of diabetes
Women who eat apples — at least one a day — are 28 per cent less likely to develop type 2 diabetes than those who don’t eat apples. The reason this is a health benefit of apples is because this fruit is loaded with soluble fibre, the key to blunting blood sugar swings.
5. Rich source of antioxidants:
The antioxidants present in apples improve the functioning of the immune system, thus protecting you from several diseases. It also minimizes the effects of free radicals in the body, thwarting off mental and physical degeneration.
6. Control your weight
This is one of the health benefits of apples most of us are willing to get. Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage weight and improve overall health, doctors recommend a diet rich in fibre. Foods high in fibre — like apples — will fill you up without costing you too many calories.
7. Prevents premature ageing:
Apples are rich sources of Vitamin C, the vitamin that prevents premature ageing by boosting collagen synthesis. Along with Vitamin A, it scavenges the free radicals triggering the early onset of wrinkles, brown spots, and fine lines, the major signs of ageing. Hence include apples, along with its skin, at least thrice a week in your diet for a healthier and youthful skin.
8. Boost your immune system
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out. That’s one of the most unexpected health benefits of apples.
9. Natural antidote for constipation:
Apple acts as a natural cleanser for the bowels, maintaining the proper functions of the digestive system. Fiber rich fruits like apple bind together the bits of food in the small intestine while drawing water to make the stool easier and softer to pass. Thus, it works as a natural antidote for constipation.