From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple and black. While majority of the production of grapes in the world are used by the wine making industry, the remaining lot is consumed as fruits and a small portion is used in making dried fruits. Tracing its roots, it is said that grapes were first domestically cultivated in the Middle East, where it soon became popular when the city of Shiraz started using it to make wine. Eventually, other countries also started growing it and using it in the wine making process.
Grapes are easily available in the markets throughout the year. The vine containing the cluster of berries are not only pretty to look at and delicious with its sweet and tarty taste, but are loaded with essential nutrients that work for the well-being of the body.
Grapes are easily available in the markets throughout the year.
Researchers and many studies have found that including grapes in one’s diet can actually be good for health as it has numerous health benefiting properties.
1. Full of Antioxidants
This gift of nature is loaded with antioxidants. Grapes contain a wide range of phytonutrients from carotenoids to polyphenols. Studies reveal that all phytonutrients prevent many types of cancers and maintain a healthy heart.
Among polyphenols, a resveratrol is popular for its miraculous capabilities to prevent the production of free radicals; leading to cancer. The seeds and the skin of grapes contain the highest amount of antioxidants. Make sure you find ways to use them in your recipes.
2. Reduces the Risks of Cancer
We all know how fruits and vegetables can provide great resistance against diseases. When it comes to grapes, their high amounts of antioxidants not only boost immunity but also protects against many forms of cancers. Since it reduces oxidative stress and protects the cellular DNA, there are less chances of a cancerous tumor to develop.
3. Good for the Brain
A few studies have noted that resveratrol is beneficial for boosting the blood flow to the brain. This means it is a great fruit for improving mental responses. Including grapes in your diet helps you to stay away from mental disorders such as Alzheimer’s. Grapes are known to remove free radicals, which negatively affect the brain.
4. Lowers the Risks of Diabetes
Again, resveratrol, offers incredible benefits to strengthen the immunity. Antioxidants found in grapes are linked to better blood sugar regulation. Since they promote good metabolism, try to include grapes as much as you can in your diet. They offer the best results when they are consumed fresh.
Among other nutrients that are found in grapes, the antioxidant properties known as flavonoids are great for maintaining a healthy weight. Not only that, you feel fuller for a longer time when you consume 1 cup of grapes that has around 100 calories. This makes them a nutritious snack to include in your weight loss diet.
6. Treats Skin Problems
Resveratrol found in grapes also protects the skin from aging signs and other skin problems. Researchers at the University of California discovered that resveratrol combats acne causing bacteria when it is combined with a common acne medication benzoyl peroxide. Hence, they are incredibly useful to treating acne.
7. Rich Source of Potassium
Grapes have high amounts of potassium. Since potassium also combats excess sodium, adding grapes to your diet makes sure you consume a low sodium and high potassium diet.
A bloated stomach can cause some serious complications. Hence, grapes can be a great way to cut down on your salt intake and consume a potassium rich diet. This also helps to achieve a flat stomach.
Another notable benefit of including gapes in your diet is that they contain many enzymes, which have an anti-inflammatory effect on the body. Thanks to its anti-inflammatory capabilities, grapes provide incredible benefits to promote a superior heart health. They also repair many other functions of the body to prevent inflammation.
9. Anti-Microbial Benefits
There are many grape phytonutrients that are believed to possess anti-microbial properties. Such phytonutrients range from common flavonoids such as quercetin to stilbenes including piceatannol and resveratrol.
It also have good amounts of oligopeptides which are short protein-like molecules. These molecules possess several anti-microbial capabilities.
10. Beneficial for the Eyes
Researchers at the University of Miami have concluded that grapes have impressive benefits for improving vision as they are helpful in supporting good eye. They offer significant changes at the cellular level to combat oxidative stress. Grapes also lower levels of inflammatory proteins to keep the eye healthy and free from permanent damage.
11. Treats Knee Pain
According to a research conducted at a university in Texas, you can treat knee pain by consuming grapes regularly. Grapes are particularly helpful in reducing the pain intensity of patients suffering from osteoarthritis.
Since they have rich amounts of antioxidants, grapes are extremely beneficial for improving the mobility and flexibility of joints.
12. Anti-Aging Benefits
Many grape phytonutrients play an important role in promoting longevity. Grapes slow down the aging process and its antioxidants fortify the immunity. Since grapes have incredible hydrating capabilities and keep the skin moisturized, you can prevent the formation of wrinkles and aging signs by regularly consuming grapes.